Oct 4, 20201 minEasy and Quick Chicken SoupThis is a very simple recipe with minimum ingredients and preparation. All you need to do is cut the vegetables an place them into a slow...
Jun 19, 20191 minDelicious Lentil Salad Full of Different FlavoursI am a big fan of batch cooking as it saves you a lot of time spent on cooking. The ingredients gave me around 8 portions, but you can...
Jun 19, 20191 minChicken with Mushrooms, Shallots, Squash Noodles and Beans Ingredients for 2 portions: ✔️ 2 chicken breasts ✔️ 3 shallots ✔️ 8 closed button closed mushrooms ✔️ 1 pack of squash noodles ✔️ 1 pack...
Jun 18, 20191 minApple Strudel (My Healthy Version)Ingredients: 🍎 200 g puff pastry 🍎 4 big apples 🍎 handful of raisins 🍎 1 heaped tablespoon of shredded coconut 🍎 3 tablespoons of...
May 22, 20191 minQuick Creamy Chicken with Leek and Mushrooms I like swapping unhealthy ingredients for healthy, and still delicious options. This is one of my favorite meals which originally contain...
Mar 7, 20192 minHave you Tried Cooking with a Slow Cooker? It's a great time saver and it cooks some amazing, healthy and tasty meals. You just put all ingredients into the pot and after 4 - 8...
Feb 19, 20192 minProblems to Fall Asleep? We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up...
Jan 15, 20192 minDo You Feel Busy and Stressed?85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...
Dec 23, 20181 minHow to Survive Christmas The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive...
Feb 19, 20181 minWhy Are Colors Important? Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests...
Feb 14, 20181 minExercise Extends LifespanAccording to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our...
Feb 13, 20181 minSlow Cooker Honey Garlic Chicken and VegetablesINGREDIENTS 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2...
Jan 31, 20181 minQuick Coconut Brownie BitesINGREDIENTS Makes 14 bites 1 cup almonds ¼ cup cacao powder ½ cup unsweetened shredded coconut (divided) 1 cup pitted dates (soaked for...
Jan 31, 20181 minDelicious Healthy Dinner in 30 Minutes! How to prepare One Skillet Tilapia Veracruz INGREDIENTS 3 Tbsp coconut oil 2 tomatoes, chopped 1 red bell pepper, thinly sliced 1 medium...
Jan 31, 20181 minLow Carb Snack, Great for SharingHow to prepare Greek Sushi INGREDIENTS 1 large cucumber 1/3 cup of hummus 1/4 cup of crumbled feta 1/4 cup of chopped olives 1/4 cup of...