I am a big fan of batch cooking as it saves you a lot of time spent on cooking. The ingredients gave me around 8 portions, but you can reduce the amounts to ...

Ingredients for 2 portions: ✔️ 2 chicken breasts ✔️ 3 shallots ✔️ 8 closed button closed mushrooms ✔️ 1 pack of squash noodles ✔️ 1 pack of beans ✔️ cheese t...

Ingredients: 🍎 200 g puff pastry 🍎 4 big apples 🍎 handful of raisins 🍎 1 heaped tablespoon of shredded coconut 🍎 3 tablespoons of chopped nuts 🍎 Stevia...

I like swapping unhealthy ingredients for healthy, and still delicious options. This is one of my favorite meals which originally contain a whipping cream bu...

It's a great time saver and it cooks some amazing, healthy and tasty meals. You just put all ingredients into the pot and after 4 - 8 hours (depends on the r...

We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up and eat. This is how ...

85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to deal with a pile of...

The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive problems on ease. - ...

Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests and environmental str...

According to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our cells, that produce ...

INGREDIENTS 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2 tablespoons chopped...

INGREDIENTS Makes 14 bites 1 cup almonds ¼ cup cacao powder ½ cup unsweetened shredded coconut (divided) 1 cup pitted dates (soaked for 30 minutes and draine...

How to prepare One Skillet Tilapia Veracruz INGREDIENTS 3  Tbsp coconut oil 2 tomatoes, chopped 1 red bell pepper, thinly sliced 1 medium onion, thinly slice...

How to prepare Greek Sushi INGREDIENTS 1 large cucumber 1/3 cup of hummus 1/4 cup of crumbled feta 1/4 cup of chopped olives 1/4 cup of chopped cherry tomato...