I am a big fan of batch cooking as it saves you a lot of time spent on cooking. The ingredients gave me around 8 portions, but you can re...

Ingredients for 2 portions: ✔️ 2 chicken breasts ✔️ 3 shallots ✔️ 8 closed button closed mushrooms ✔️ 1 pack of squash noodles ✔️ 1 pack ...

Ingredients: 🍎 200 g puff pastry 🍎 4 big apples 🍎 handful of raisins 🍎 1 heaped tablespoon of shredded coconut 🍎 3 tablespoons of ch...

I like swapping unhealthy ingredients for healthy, and still delicious options. This is one of my favorite meals which originally contain...

It's a great time saver and it cooks some amazing, healthy and tasty meals. You just put all ingredients into the pot and after 4 - 8 hou...

We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up a...

85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...

The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive ...

Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests a...

According to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our ...

INGREDIENTS 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2...

INGREDIENTS Makes 14 bites 1 cup almonds ¼ cup cacao powder ½ cup unsweetened shredded coconut (divided) 1 cup pitted dates (soaked for 3...

How to prepare One Skillet Tilapia Veracruz INGREDIENTS 3  Tbsp coconut oil 2 tomatoes, chopped 1 red bell pepper, thinly sliced 1 medium...

How to prepare Greek Sushi INGREDIENTS 1 large cucumber 1/3 cup of hummus 1/4 cup of crumbled feta 1/4 cup of chopped olives 1/4 cup of c...