Easy and Simple Chicken Soup
This is a very simple recipe with minimum ingredients and preparation. All you need to do is cut the vegetables and place them into a...
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Jun 19, 20191 min read
Delicious Lentil Salad Full of Different Flavours
I am a big fan of batch cooking as it saves you a lot of time spent on cooking. The ingredients gave me around 8 portions, but you can...
Jun 19, 20191 min read
Chicken with Mushrooms, Shallots, Squash Noodles and Beans
Ingredients for 2 portions: ✔️ 2 chicken breasts ✔️ 3 shallots ✔️ 8 closed button closed mushrooms ✔️ 1 pack of squash noodles ✔️ 1 pack...
Jun 18, 20191 min read
Apple Strudel (My Healthy Version)
Ingredients: 🍎 200 g puff pastry 🍎 4 big apples 🍎 handful of raisins 🍎 1 heaped tablespoon of shredded coconut 🍎 3 tablespoons of...
May 22, 20191 min read
Quick Creamy Chicken with Leek and Mushrooms
I like swapping unhealthy ingredients for healthy, and still delicious options. This is one of my favorite meals which originally contain...
Mar 7, 20192 min read
Have you Tried Cooking with a Slow Cooker?
It's a great time saver and it cooks some amazing, healthy and tasty meals. You just put all ingredients into the pot and after 4 - 8...
Feb 19, 20192 min read
Problems to Fall Asleep?
We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up...
Jan 15, 20192 min read
Do You Feel Busy and Stressed?
85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...
Dec 23, 20181 min read
How to Survive Christmas
The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive...
Feb 19, 20181 min read
Why Are Colors Important?
Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests...
Feb 14, 20181 min read
Exercise Extends Lifespan
According to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our...
Feb 13, 20181 min read
Slow Cooker Honey Garlic Chicken and Vegetables
INGREDIENTS 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2...
Jan 31, 20181 min read
Quick Coconut Brownie Bites
INGREDIENTS Makes 14 bites 1 cup almonds ¼ cup cacao powder ½ cup unsweetened shredded coconut (divided) 1 cup pitted dates (soaked for...
Jan 31, 20181 min read
Delicious Healthy Dinner in 30 Minutes!
How to prepare One Skillet Tilapia Veracruz INGREDIENTS 3 Tbsp coconut oil 2 tomatoes, chopped 1 red bell pepper, thinly sliced 1 medium...
Jan 31, 20181 min read
Low Carb Snack, Great for Sharing
How to prepare Greek Sushi INGREDIENTS 1 large cucumber 1/3 cup of hummus 1/4 cup of crumbled feta 1/4 cup of chopped olives 1/4 cup of...
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