Blog | Natural Balance - Nutritional Therapy

Easy and Quick Chicken Soup

This is a very simple recipe with minimum ingredients and preparation. All you need to do is cut the vegetables an place them into a slow...

Delicious Lentil Salad Full of Different Flavours

I am a big fan of batch cooking as it saves you a lot of time spent on cooking. The ingredients gave me around 8 portions, but you can...

Chicken with Mushrooms, Shallots, Squash Noodles and Beans

Ingredients for 2 portions: ✔️ 2 chicken breasts ✔️ 3 shallots ✔️ 8 closed button closed mushrooms ✔️ 1 pack of squash noodles ✔️ 1 pack...

Apple Strudel (My Healthy Version)

Ingredients: 🍎 200 g puff pastry 🍎 4 big apples 🍎 handful of raisins 🍎 1 heaped tablespoon of shredded coconut 🍎 3 tablespoons of...

Quick Creamy Chicken with Leek and Mushrooms

I like swapping unhealthy ingredients for healthy, and still delicious options. This is one of my favorite meals which originally contain...

Have you Tried Cooking with a Slow Cooker?

It's a great time saver and it cooks some amazing, healthy and tasty meals. You just put all ingredients into the pot and after 4 - 8...

Problems to Fall Asleep?

We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up...

Do You Feel Busy and Stressed?

85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...

How to Survive Christmas

The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive...

Why Are Colors Important?

Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests...

Exercise Extends Lifespan

According to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our...

Slow Cooker Honey Garlic Chicken and Vegetables

INGREDIENTS 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2...

Quick Coconut Brownie Bites

INGREDIENTS Makes 14 bites 1 cup almonds ¼ cup cacao powder ½ cup unsweetened shredded coconut (divided) 1 cup pitted dates (soaked for...

Delicious Healthy Dinner in 30 Minutes!

How to prepare One Skillet Tilapia Veracruz INGREDIENTS 3 Tbsp coconut oil 2 tomatoes, chopped 1 red bell pepper, thinly sliced 1 medium...

Low Carb Snack, Great for Sharing

How to prepare Greek Sushi INGREDIENTS 1 large cucumber 1/3 cup of hummus 1/4 cup of crumbled feta 1/4 cup of chopped olives 1/4 cup of...