Easy and Quick Chicken Soup
This is a very simple recipe with minimum ingredients and preparation. All you need to do is cut the vegetables an place them into a slow...
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- Jun 19, 2019
- 1 min
Delicious Lentil Salad Full of Different Flavours
I am a big fan of batch cooking as it saves you a lot of time spent on cooking. The ingredients gave me around 8 portions, but you can...
- Jun 19, 2019
- 1 min
Chicken with Mushrooms, Shallots, Squash Noodles and Beans
Ingredients for 2 portions: ✔️ 2 chicken breasts ✔️ 3 shallots ✔️ 8 closed button closed mushrooms ✔️ 1 pack of squash noodles ✔️ 1 pack...
- Jun 18, 2019
- 1 min
Apple Strudel (My Healthy Version)
Ingredients: 🍎 200 g puff pastry 🍎 4 big apples 🍎 handful of raisins 🍎 1 heaped tablespoon of shredded coconut 🍎 3 tablespoons of...
- May 22, 2019
- 1 min
Quick Creamy Chicken with Leek and Mushrooms
I like swapping unhealthy ingredients for healthy, and still delicious options. This is one of my favorite meals which originally contain...
- Mar 7, 2019
- 2 min
Have you Tried Cooking with a Slow Cooker?
It's a great time saver and it cooks some amazing, healthy and tasty meals. You just put all ingredients into the pot and after 4 - 8...
- Feb 19, 2019
- 2 min
Problems to Fall Asleep?
We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up...
- Jan 15, 2019
- 2 min
Do You Feel Busy and Stressed?
85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...
- Dec 23, 2018
- 1 min
How to Survive Christmas
The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive...
- Feb 19, 2018
- 1 min
Why Are Colors Important?
Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests...
- Feb 14, 2018
- 1 min
Exercise Extends Lifespan
According to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our...
- Feb 13, 2018
- 1 min
Slow Cooker Honey Garlic Chicken and Vegetables
INGREDIENTS 8 bone-in, skin-on chicken thighs 16 ounces baby red potatoes, halved 16 ounces baby carrots 16 ounces green beans, trimmed 2...
- Jan 31, 2018
- 1 min
Quick Coconut Brownie Bites
INGREDIENTS Makes 14 bites 1 cup almonds ¼ cup cacao powder ½ cup unsweetened shredded coconut (divided) 1 cup pitted dates (soaked for...
- Jan 31, 2018
- 1 min
Delicious Healthy Dinner in 30 Minutes!
How to prepare One Skillet Tilapia Veracruz INGREDIENTS 3 Tbsp coconut oil 2 tomatoes, chopped 1 red bell pepper, thinly sliced 1 medium...
- Jan 31, 2018
- 1 min
Low Carb Snack, Great for Sharing
How to prepare Greek Sushi INGREDIENTS 1 large cucumber 1/3 cup of hummus 1/4 cup of crumbled feta 1/4 cup of chopped olives 1/4 cup of...