Feb 19, 20192 minProblems to Fall Asleep? We have an internal body clock called circadian rhythm that runs in a 24 –hour cycle and tells our bodies when we should sleep, wake up...
Jan 15, 20192 minDo You Feel Busy and Stressed?85% of adults in the UK feel stressed. Modern lifestyle represents stressful stimuli for us everywhere. We rush to work, where we have to...
Dec 23, 20181 minHow to Survive Christmas The Christmas festive period can be stressful in every aspect. Learn these simple tips how to put your overall health and your digestive...
Feb 19, 20181 minWhy Are Colors Important? Phytonutrients are natural compounds in plants that provide many functions in the plant itself, such as providing protection from pests...
Feb 14, 20181 minExercise Extends LifespanAccording to a new study, exercise renews our cellular powerhouses called mitochondria. Mitochondria are small organelles inside of our...